Calcium is a mineral essential for life. Bones and teeth are made with this essential mineral and many of the chemical reactions in your body use calcium to work properly. If you do not eat enough or if your body does not absorb enough, you will have many different problems. Some of the first signs of deficiency are muscle cramping, muscle irritation, and eye twitching. Calcium deficiency can also contribute to muscle headaches including TMJ headaches.

          With long term calcium deficiency, bones become brittle and can break easily. This is the cause of osteoporosis. Since strong bones are needed to support teeth, a deficiency can result in early periodontal disease and tooth loss. Calcium is not always absorbed easily. It is best to take supplements when eating meals because your stomach has an acid environment when you eat. The stomach acid helps dissolve and absorb calcium. Dairy products are rich in calcium. If you are allergic to dairy products, consider taking supplements.

          If your gums are bleeding, or if you are experiencing headaches, consider visiting the Atlanta Dental Group, PC to speak with one of our dentists. Call  404-874-7428  to make an appointment.