Nutrition and bleeding gums can be related. The British Navy found this out when its sailors began developing Scurvy. Scurvy is a deficiency in Vitamin C and in its worse form, Scurvy can cause serious gum bleeding, four odor and even loss of teeth. Fruits and vegetables are rich in Vitamin C. The British Navy added limes which are rich in Vitamin C to the sailor's diets and the problem went away. Today many teenagers do not eat fruits and so have early forms of gum disease related to a deficiency of C.

          Nutrition and bleeding gums are also related because some foods can cause more periodontal problems that others. Sticky food sticks to the sides of the teeth and feed the bacteria that make placque and calculus. Foods that are high in carbohydrates also are preferred by these bacteria.

          Vitamin D and calcium deficiencies also show that nutrition and bleeding gums are related. These deficiencies cause bone loss around the teeth and inflammation in the tissues surrounding the teeth. Eating foods fortified with Vitamin D such as tuna fish and milk can help. Getting some sunshine also helps your body naturally make this vitamin. Calcium is rich in dairy products and this mineral can be supplemented by taking a calcium pill with each meal.

          There are many controversies concerning the relationship between nutrition and bleeding gums. Recent advances in the interactions of nutrition, host defenses, and infections may lead to more understanding of how periodontal disease develops. The dentists at the Atlanta Dental Group PC are dedicated to their patients' good health and well being. You are welcome to join our family of patients. Our dental group offers most periodontal treatment including scaling and root planing and periodontal surgery procedures. If you are interested in consulting with Atlanta dentist, Dr. Mark A Padolsky, about your dental options, call 404-874-7428 to schedule your appointment. It's the first step in taking good care of yourself.